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The church of Antioch fasted to begin the first missionary journey (Acts 13:2).

We fast not so much because of destruction and tragedy as because of construction and fulfillment. Even Ahab, the worst sinner in the world, was temporarily freed from destruction by turning to fasting (1 Kg -29).

Fasting was an attempt to end a terrible circumstance.

In the new covenant, we fast in a different way, as after the wedding feast (Mk ).

Finally, the Lord calls us to fast daily or at least frequently before receiving Communion.

We should fast in a way that we are conscious of it.

Because fasting can make an average person more powerful spiritually than religious leaders, political figures, and billionaires are, Satan will make fasting as difficult as possible. Fasting can break you free from the lethargy of spiritual anorexia and give you a hearty appetite for feasting spiritually on God's word, the Eucharist, and communal prayer. Moeddel, Vicar General and Auxiliary Bishop of the Archdiocese of Cincinnati, February 26, 2001 The Nihil obstat and Imprimatur are a declaration that a book or pamphlet is considered to be free from doctrinal or moral error.

Pope John Paul II has taught: "Let us therefore discover anew the humility and the courage to pray and fast so that power from on high will break down the walls of lies and deceit" (Gospel of Life, 100). It is not implied that those who have granted the Nihil obstat and Imprimatur agree with the contents, opinions, or statements expressed. Pray and ask the Holy Spirit what amount He would have you contribute.

As the Church has traditionally practiced, we should only eat one meal each day of Lent unless the Lord has given us another way to fast.

During the rest of the year, the Lord will call you to fast at least once a week, usually on Friday.

When God calls us to fast, more can be done in a short time than in years.

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